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The Mindful Birth Movement
The Mindful Birth Movement

The Mindful Birth Movement

Supporting women through pregnancy and early motherhood

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    • MINDFUL BIRTH PREPARATION SESSION
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RESOURCES

Here are a some resources to support you through your perinatal journey:

HypnoBirthing & Birth

HypnoBirthing International

Evidence-Based Birth

Perinatal Mental Health

Centre for Perinatal Excellence (COPE)

Perinatal Anxiety and Depression Australia

Mum Space

Pregnancy & Parenting 

Baby Centre

Raising Children

Breastfeeding

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Another amazing reason to avoid unnecessary intervention during your labour and birth! Don’t get me wrong, I’m all for birthing in a hospital and having all of the available support if required, but women are often led blindly down the path of intervention during their labour, which can have negative consequences for their birth as well as their transition into motherhood! The best way to reduce your chances of unnecessary intervention - educate yourself with knowledge about birth and hospital policies, & prepare for birth with a range of strategies and techniques to support you through labour (i.e do a HypnoBirthing Program 😘)! #hypnobirthing #positivebirth #empoweredbirth #hypnobirthinginternational #calmbirth #naturalchildbirth #childbirthpreparation My wild child ✨ She is equal parts calm & relaxed AND she has an independent, sassy side as well. I love watching her grow, and can’t wait to see her become a big sister! Already getting waves of extra mum guilt due to having lots of work on my plate, and having less energy to play with her... and let’s be honest, once bubs arrives the mum guilt will probably triple. BUT I know that I’m doing my best, and that we’re all going to be okay! I can’t wait for this next adventure to begin! Photo: @hannahelizabethphotography__ Did you know anxiety during pregnancy is a thing? There is so much focus on PND, but not many people talk about the range of mental health challenges that can arise during pregnancy! It’s so important to tune into your mind & body on this incredible journey, and reach out for support if you find that you’re struggling! This will give you the best opportunity to thrive as you transition into motherhood ✨ This beautiful mumma @emsangle holds a special place in my heart, and she had the most wonderful birth experience. Despite being faced with a number of special circumstances during her pregnancy, including GD, other health concerns and a necessary induction, she was able to implement everything she learned in the HypnoBirthing Program to have an amazing birth… “Hi Bec, so happy to let you know that Aurora Grace Rodgers joined us on Sunday afternoon. We decided to go ahead with the induction, started with the balloon on Saturday evening & then took our time to consider each next step on Sunday morning, giving my body time with each step & asking questions before deciding on the next. From the start to having her in my arms it was 6 hours and they said “active labour” of 2 hours, on our write up of the birth it said 33 minutes of pushing. I am so very grateful for your role in helping us have such a beautiful birth that we feel so happy and proud of." Keep an eye out for her full birth story, which I’ll be sharing soon!! <3 #positivebirth #hypnobirthing #womensupportingwomen #monganmethod #hypnobirthinginaustralia #naturalbirth #hypnobirthingpractitioner #birthwithoutfear #hypnosisforbirth #divinefeminine #consciouspregnancy #powerofthemind #connectedbirth #hypnobirthinginternational #empoweredbirth #childbirtheducation #hypnobaby #gentlebirth #antenatalclasses #instinctivebirthing #calmbirth #powerfulwomen #birthbabyandbeyond #nomorefear #confidentbirth #yourstorymatters #hypnobabies Do you feel guilty and think you’re a ‘bad mum’ sometimes? Or worry that you yell too much, or get angry too often? I have so many beautiful mothers who see me in private practice and feel this way. But when I explore their experiences further, they are lacking in so many areas listed above ☝️ It makes so much sense to me that they are struggling in their role as a mother! I truly believe that in order to be present and calm with our children, we need to nurture ourselves first... so take a moment to reflect on the above areas, and tell me ONE thing you need to do for YOU! ✨ @mombrain.therapist 🙌 #panda #perinatalmentalhealth #melbournepsychologist #gratitude #positiveaffirmations #selfcare #selflove #selfcompassion #mentalhealthmatters #mentalhealthwarrior #mentalwellbeing #maternalmhmatters #babyblues #starttheconversation #postnataldepression #postnatalanxiety #womensupportwomen #mumstruggles #itsokaytonotbeokay #areyouokay #honestmotherhood #postnatalfitness #unitedmotherhood #womenshealth #mama #motherhoodunplugged #mentalwellness #mentalhealthresource #mentalhealing #mentalhealthsupport ✨Four years married to this wonderful man! I wouldn’t be able to do what I do without his love and support. Over the past four years, we have: married, honeymooned, created & birthed a baby, become parents, bought a new house, started a business, created bubs number two, chased some dreams, and so much more! Here’s to many more years by this guys side ✨ @shaunwblack

Contact Us

Heathmont, Melbourne, Aus
0402 366 260
rebecca@themindfulbirthmovement.com.au

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