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Welcome to The Mindful Birth Movement! 

Are you or someone you love entering into the beautiful journey of pregnancy and parenthood?

At The Mindful Birth Movement, our aim is to support you on this new adventure, empowering you and your partner with the confidence, knowledge and skills you need to achieve a positive birth experience. We also aim to support women to develop and maintain positive mental health and wellbeing throughout their pregnancy and parenthood journey.

I know you are probably feeling scared about giving birth, feeling uncertain that your care provider and birth partner will be able to fully support you to achieve the birth that you want, and uncertain about what to expect in birth and early parenthood. You might have even heard horror birth stories and be fearful of experiencing a similar traumatic birth like your friend/sister/mother did.

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According to the Birth Trauma Association, 1 in 3 women identify their birth as traumatic.

Society conditions women to expect that birth will be extremely painful and traumatic… but it really doesn’t have to be this way. I can help you reduce, even eliminate your fear, and help you and your birth partner prepare for the beautiful, natural birth that you really want. Achieving a positive birth experience will stay with you forever, and will have such a powerful impact on your overall wellbeing and bond with your beautiful baby.

The Mindful Birth Movement provides a range of services to support women throughout their pregnancy and parenting journey, including:

  • HypnoBirthing® Childbirth Education Courses
  • Psychological Services
  • Mental Health Workshops

The Mindful Birth Movement is passionate about supporting women to develop skills and strategies to effectively manage their mental health and to ensure that they experience positive wellbeing after the birth of their baby. Although pregnancy and early motherhood can be an exciting time, it can also be extremely stressful and we believe that all women could benefit from some extra support.

If you are interested in any of our services, we would love for you to get in contact with us to discuss your individual needs and identify what option would be the most beneficial for you.