The Mindful Birth Movement
Perinatal Support for Every Stage of Motherhood
We provide evidence-based perinatal therapy for women and couples on their conception, pregnancy and motherhood journey, supporting you to honour yourself, redefine your motherhood experience and feel more aligned, confident and strong.
Motherhood wasn't meant to feel like this...
Do you feel like you’ve been told a lie about motherhood?
Maybe you thought it would come naturally. That you’d instinctively know what to do. That you’d be able to juggle everything, love every moment, and somehow still be the same person you were before becoming a mum.
Or perhaps you imagined you and your partner would navigate this season together with ease.
Instead, you’re wondering why it feels so much harder than you expected.
I have a feeling that you might be:
- Feeling alone, unsupported or disconnected from yourself.
- Wondering why you're struggling when everyone else seems to be coping.
- Carrying the invisible mental load and feeling exhausted by the pressure to do it all.
- Feeling more anxious, overwhelmed or emotionally reactive than you used to.
- Finding yourself arguing more with your partner or feeling like you're on different pages.
- Grieving the person you were before becoming parents while desperately trying to be everything for everyone else.
If this sounds familiar, you’re not failing.
You’re navigating one of the biggest psychological, emotional and identity shifts of your life.
The transition into motherhood changes so much more than your daily routine – it changes your relationships, your priorities, your confidence, your sense of self, and the way you experience the world. Yet so few women are prepared for this part of becoming a mother.
You don’t have to figure it out alone.
At The Mindful Birth Movement, we provide compassionate, evidence-based psychological support for women, couples and families through pregnancy, birth, postpartum and early parenthood.
Whether you’re preparing for birth, navigating the transition into parenthood, struggling after birth, or wanting to strengthen your relationship through this season, we’re here to help.
You are enough You are strong You are valued
You are enough
You are strong
You are valued
Take the first step.
Together, we’ll help you:
- Understand what you’re experiencing and why it makes sense.
- Feel calmer, more confident and emotionally supported.
- Navigate anxiety, overwhelm and the mental load with practical, evidence-based strategies.
- Strengthen communication and connection within your relationship.
- Reconnect with yourself while creating the family life you want to build.
Because thriving in motherhood isn’t about becoming a perfect parent.
It’s about feeling supported, connected and empowered to be the version of yourself – and your family – that you want to be.
HypnoBirthing Program
Completing a HypnoBirthing Program will allow you to let go of your fear of birth, feel confident, informed and empowered so that you can have an incredible birth experience.
Perinatal Psychology & Counselling
Work with a perinatal mental health professional so that you can shift from feeling alone, unsupported and lost in motherhood, to feeling calm, in control and confident.
The Mindful Motherhood Program
This program will help you completely transform your motherhood experience, guiding you from struggling to thriving so you can show up as your best self.
Birth of Us: Antenatal Group Sessions
‘Birth Of Us’ is an antenatal group program for new parents, helping you and your partner to feel confident about entering this exciting new time in your life.
Couples Therapy
It’s completely normal for couples to experience disconnection, conflict, or uncertainty at times. It’s how we relate to the difficult that makes the difference.
Supporting the partner
The transition to parenthood is often focused on the mother, but partners are also deeply impacted. The partner’s wellbeing is an essential part of a healthy, connected family.
Postpartum Wellness Plan
Sign up below to receive 5 ‘Mindful Moment’ tips over the next month so that you can feel more calm, present and energised in motherhood!
Podcast Interviews
The After Birth Podcast: S2 E3
Perinatal Psychologist, Postpartum During COVID, Matrescence & Postpartum Planning
How To Live Slow: E46
What You Need To Know About Mum Rage
Positive Birth Australia: S1 EP15
Preterm labour hospital birth + C-section belly birth
PregActive Podcast: S1 EP13
Discover Tips for Mood and Mindset in Pregnancy and Postpartum