About Us
hello there,
We provide evidence-based perinatal support for mothers on their conception, pregnancy and motherhood journey, supporting women like you to honour yourself, redefine your motherhood experience and feel more aligned, confident and strong.
From our founder, Rebecca Black:
“When I was pregnant with my first baby, I was terrified of giving birth.
My plan was to have all of the drugs and I assumed birth would be painful and traumatic. After I discovered HypnoBirthing, my beliefs and approach to birth completely changed – I started to feel confident, empowered and excited about giving birth, and I went on to have an incredible birth experience.
Cue motherhood.
My early motherhood experience was extremely challenging, and possibly one of the hardest times in my life. It was exhausting, isolating, and confusing. I threw myself into being a mother and I completely forgot to meet my own needs. I often felt like I was failing and struggled to trust my instincts. I could feel myself going through an intense transformation, but at times I felt like I’d lost myself and didn’t quite know my place in the world anymore.
Motherhood is the best journey I have ever been on, but unfortunately we need so much more support than we are provided. When a baby is born, so too is a mother, and she deserves to be honoured and nurtured as she goes through this intense transformation.
I created my business, The Mindful Birth Movement,
to support women through their pregnancy, birth and motherhood journey.
To help you experience the beauty and strength of a natural, positive birth experience, and to nurture you as you become a mumma.
Meet The Team
Our Services
HypnoBirthing Program
Completing a HypnoBirthing Program will allow you to let go of your fear of birth, feel confident, informed and empowered so that you can have an incredible birth experience.
Perinatal Psychology & Counselling
Work with a perinatal mental health professional so that you can shift from feeling alone, unsupported and lost in motherhood, to feeling calm, in control and confident.
The Mindful Motherhood Program
This program will help you completely transform your motherhood experience, guiding you from struggling to thriving so you can show up as your best self.
Birth of Us: Antenatal Group Sessions
‘Birth Of Us’ is an antenatal group program for new parents, helping you and your partner to feel confident about entering this exciting new time in your life.
Podcast Interviews
PregActive Podcast: S1 EP6
Postnatal Depression
How To Live Slow: E46
What You Need To Know About Mum Rage
Positive Birth Australia: S1 EP15
Preterm labour hospital birth + C-section belly birth
PregActive Podcast: S1 EP13
Discover Tips for Mood and Mindset in Pregnancy and Postpartum
You are enough You are strong You are valued
You are enough
You are strong
You are valued