Welcome

We provide evidence-based perinatal support for mothers on their conception, pregnancy and motherhood journey, supporting women like you to honour yourself, redefine your motherhood experience and feel more aligned, confident and strong.

Does this sound like you?

Do you feel like you have been told a lie about motherhood? You thought that it should come naturally and easily, that you should be able to do it all and love every minute, that you should be completely selfless and live for your children? 

But you’re starting to realise that these expectations are completely unrealistic and unachievable.

At times, do you:

What you’re going through is normal, and you’re not alone.

We can help you navigate the intense transformation that you’re experiencing so that you feel more supported, aligned and calm – connecting with yourself so that you can show up as the version of you that you truly want to be.

What you are going through is normal, and you are not alone.

I can help you navigate the intense transformation that you are experiencing so that you feel more supported, aligned and calm – connecting with yourself so that you can show up as the version of you that you truly want to be.

You are enough You are strong You are valued

You are enough
You are strong
You are valued

Services

HypnoBirthing

Completing a HypnoBirthing Program will allow you to let go of your fear of birth, feel confident, informed and empowered so that you can have an incredible birth experience.

Psychology & counselling

Work with a perinatal mental health professional so that you can shift from feeling alone, unsupported and lost in motherhood, to feeling calm, in control and confident.

Mindful Motherhood

This program will help you completely transform your motherhood experience, guiding you from struggling to thriving so you can show up as your best self.

Mindful Moments

Sign up below to receive 5 ‘Mindful Moment’ tips over the next month so that you can feel more calm, present and energised in motherhood!

Podcast Interviews

The After Birth Podcast: S2 E3
Perinatal Psychologist, Postpartum During COVID, Matrescence & Postpartum Planning

How To Live Slow: E46
What You Need To Know About Mum Rage

Positive Birth Australia: S1 EP15
Preterm labour hospital birth + C-section belly birth

PregActive Podcast: S1 EP13
Discover Tips for Mood and Mindset in Pregnancy and Postpartum