To all of the pregnant mumma’s out there… The Mindful Birth Movement would love to support you to achieve the birth of your dreams. We want to see you let go of any fears or reservations you might have about giving birth, and help you to develop confidence and trust in your bodies ability to birth your baby. We want to share this journey with you, and watch you grow to be a powerful, strong and empowered birthing woman.
If you would like to learn some amazing tips on how you can start preparing for a calm, positive and mindful birth experience, then please come along to this session!
This is session is perfect for you if:
– You are pregnant or planning to get pregnant
– If this is your first birth, OR second/third/fourth
– If you previously had a traumatic birth and want things to be different next time
– You are trying to have a VBAC
– Your partner would like to know how to be an awesome birth support
You will learn
– What is gentle birthing and why is it so important?
– How to experience less worry & concerns before & during birth
– How HypnoBirthing can help you birth in calm and comfort
– How to choose the best care provider
– How to reduce the likelihood of needing intervention
– How you can enjoy the most positive birth experience possible for you as a couple, and for your baby
The session also includes:
– An introduction to HypnoBirthing and anoverview of the full 5-week HypnoBirthing Program
– An opportunity to view a beautiful HypnoBirthing birth video
– Connection and discussion with other women who are on the same journey
– A free goody bag
“I went and saw this incredible lady present on HypnoBirthing. If you are pregnant or know someone who is, it is so so worth getting in contact with Bec and discussing the course she offers. She is so professional, enthusiastic, relatable and a mum and has been through the whole experience herself. After attending her Info Session I feel much less daunted about labour myself and I know once I have completed her course I will be feeling even better” – Tess
“Honestly, my birth experience couldn’t have been more amazing. It really did exceed my expectations. When our little boy was born, I was thanking my obstetrician for the amazing experience, but really I was thinking, these thanks are really for Bec, because he didn’t really need to do a lot in the end. I was induced, but only required Gel to soften my cervix and help breaking my waters, the rest my body did on its own.
The midwives were all amazed, a) it only took a few hours to go into active labour and b) how quickly but controlled Ben was born. I honestly feel all our prep with HypnoBirthing and our “tool box” throughout the birth is what allowed for such a great experience. The affirmations, rose diagram, meditation and breathing techniques were my main tools used, but I think bonding with our little boy before he was born, the processes of being a team leading up to the birth and Dave’s tools (especially the knowledge of the birth process and 60 second surges) and knowing how to calm me in during the birth is what I feel were the greatest part of our HypnoBirthing preparation.
We also have a very chilled out little boy and I am pleased to report, I am fairly sure Dave is converted and was raving about the success of our HypnoBirthing experience to a stranger a few days later” – Sam
About Rebecca Black – Psychologist & HypnoBirthing Practitioner:
After learning HypnoBirthing through my pregnancy and having an amazing labour and birth, I knew this was something I wanted to share with other pregnant women! So I created my own business to join my two passions: supporting clients as a psychologist, and; HypnoBirthing, birth and babies!
According to the Birth Trauma Association, 1 in 3 women identify their births as traumatic. Society conditions us to expect that birth will be extremely painful and traumatic… but it really doesn’t have to be this way. HypnoBirthing allows you to combat your fear, to go into your birth with confidence, and to develop skills and strategies to cope with this intense experience. The goal of HypnoBirthing is to reduce the prevalence of traumatic births and to support women to have a positive birth experience.
My wish is that The Mindful Birth Movement can support you in having a positive birth experience and provide you with some practical skills and strategies to foster positive mental health and wellbeing throughout your amazing journey.
How do I sign up?
Here are the details of my next Mindful Birth Preparation Session:
Date: Wednesday 15th January; Time: 7pm – 8.30pm; Location: The Nutrition Circle, Suite 2, 97 Canterbury Rd, Heathmont
Bookings are essential, so follow this link to confirm your spot.