Welcome
We provide evidence-based perinatal support for mothers on their conception, pregnancy and motherhood journey, supporting women like you to honour yourself, redefine your motherhood experience and feel more aligned, confident and strong.
Does this sound like you?
Do you feel like you have been told a lie about motherhood? You thought that it should come naturally and easily, that you should be able to do it all and love every minute, that you should be completely selfless and live for your children?
But you’re starting to realise that these expectations are completely unrealistic and unachievable.
At times, do you:
- Feel alone, unsupported and a little bit lost in motherhood.
- Feel like you're failing. Like you're doing it wrong, and you didn't realise motherhood would be this hard.
- Know something needs to change because you’re exhausted, burnt out and struggling to cope.
What you’re going through is normal, and you’re not alone.
We can help you navigate the intense transformation that you’re experiencing so that you feel more supported, aligned and calm – connecting with yourself so that you can show up as the version of you that you truly want to be.
What you are going through is normal, and you are not alone.
I can help you navigate the intense transformation that you are experiencing so that you feel more supported, aligned and calm – connecting with yourself so that you can show up as the version of you that you truly want to be.
You are enough You are strong You are valued
You are enough
You are strong
You are valued
Services
HypnoBirthing
Completing a HypnoBirthing Program will allow you to let go of your fear of birth, feel confident, informed and empowered so that you can have an incredible birth experience.
Psychology & counselling
Work with a perinatal mental health professional so that you can shift from feeling alone, unsupported and lost in motherhood, to feeling calm, in control and confident.
Mindful Motherhood
This program will help you completely transform your motherhood experience, guiding you from struggling to thriving so you can show up as your best self.
Mindful Moments
Sign up below to receive 5 ‘Mindful Moment’ tips over the next month so that you can feel more calm, present and energised in motherhood!
Podcast Interviews
The After Birth Podcast: S2 E3
Perinatal Psychologist, Postpartum During COVID, Matrescence & Postpartum Planning
How To Live Slow: E46
What You Need To Know About Mum Rage
Positive Birth Australia: S1 EP15
Preterm labour hospital birth + C-section belly birth
PregActive Podcast: S1 EP13
Discover Tips for Mood and Mindset in Pregnancy and Postpartum
by