Stop struggling in motherhood, and start thriving!
You’re in the right place if you’ve had enough of trying to be the ‘perfect’ mother, are sick of feeling anxious or unhappy in your motherhood experience, and are wanting something more.
You are ready to make some changes, connect in with your values and find a new version of yourself so that you can feel happier, more confident and more connected with yourself & others.
Does any of this sound like you?
I want you to feel supported on your motherhood journey, to help you to feel more calm and aligned so that you can enjoy the beauty of motherhood and be more equipped to manage the struggles.
I want you to find yourself again – to figure out who are as a mother and a woman.
don’t have enough time to prioritise you.
Well, that’s the story we’ve been sold anyway.
We’ve been conditioned to put everyone else’s needs before our own. That it is selfish to ask for what we need.
Imagine if, by honouring and nurturing yourself, and by putting your needs first, you are actually honouring your family.
When we look after the mother, her family and her community thrive.
When we fill up our own cup, we can then support our family and show up as the mother, partner, friend, and family member we truly want to be.
Imagine what your day would look like, if you woke up feeling calm and confident in yourself as a mother and a woman? If you were happy and relaxed, what impact do you think this would have on your family? On your relationship?
This is exactly why I created Mindful Motherhood – to help you connect with yourself again, fill up your cup and know your worth – so that you can show up as the best version of you for your family.
What’s inside the program?
Weekly online sharing circles that include a short meditation and an opportunity to connect with other mumma’s on your journey of motherhood.
Every Monday night from 7.30-8.30pm AEDT, commencing on 1st November for 7 weeks.
The first session is an introduction to Mindful Motherhood and to get to know each other, and the following six weeks are an opportunity to reflect on each of the modules.
Six Core modules
Six core areas of focus to completely transform your motherhood experience. Each module includes a valuable video containing proven, evidence-based techniques that will help you feel calmer, stronger and more confident as a woman and mother, as well as a range of journal questions and prompts for you to reflect on your journey.
You will receive your first module on Tuesday 2nd November, and each week for the following 6 weeks.
Resources & Support
You will receive the Mindful Motherhood workbook specifically designed to walk you through the program, as well as a copy of ‘Mama Rising’ by Amy Taylor-Kabbaz, a beautiful journal, weekly emails and journal questions, and a list of additional resources to explore well beyond the conclusion of the program.
Sign up now for just $575
or 6 weekly payments of $99
Once you complete the form above, you will receive a confirmation email within 24 hours to confirm your place!
Frequently Asked Questions
This is perfect for you if you’re out of the fog of early motherhood, but feel like something is missing. You’re ready to take action in order to move from struggling in motherhood, to thriving. You’re ready to put yourself first, knowing that when we fill up our own cup first we can show up in a more aligned way for our family. You know things aren’t going to change on their own, and you really want this support to honour your motherhood transformation and feel more calm, connected and confident.
If you don’t plan to engage meaningfully in the program, aren’t willing to make changes in the way to approach motherhood, and you’re looking for a quick fix – this isn’t the right program for you.
This program is not designed to offer psychological treatment or therapy. If you experience a mental health condition, you are more than welcome to enrol in this program, however it is strongly recommended that you engage in specific psychological treatment and gain professional support for your mental health.
Of course! I will be facilitating the Mindful Motherhood group sessions to offer group support, and I am also here for you if you have extra questions or just want to share your reflections with me via email.
I also offer private psychological support and you are more than welcome to book in appointments with me if you want individual support as you move through the program (these are at an additional cost of $175 per 50 minute consultation).
The program is limited to 12 women. This is to ensure that everyone has an opportunity to connect and share during each of the group sessions. It will be a small, intimate group of ladies who are experiencing similar things in motherhood and hold shared values.
The online content will be available to you for 6 months after completion of the program, however I highly recommend you complete each module as we move through the program so you can make the most of the Mindful Motherhood group sessions.
In short – yes, you can still enrol. The modules and journal reflections will allow you to move through the program independently and I am confident you will still gain a lot of value from these aspects of the program.
Unfortunately, the Mindful Motherhood group sessions will not be recorded for privacy and confidentiality reasons, so this is only available if you can attend live, however it is not imperative that you attend every week (although highly recommended).
If you withdraw from the program more than 7 days before program commencement, you will receive a full refund (minus a $50 booking fee), however if you withdraw from the program within 7 days, your entire payment will be forfeited.
Once enrolments open, you will be able to pay in full or opt for a 6-week payment plan.
My name is Bec! I’m a Psychologist, HypnoBirthing Practitioner and mumma to two beautiful girls, Stevie and Aubrey!
My early motherhood experience was extremely challenging, and possibly one of the hardest times in my life. It was exhausting, isolating, and confusing. I threw myself into being a mother and I completely forgot to meet my own needs. I often felt like I was failing and struggled to trust my instincts. When I learnt about matrescence – the intense transformation a woman experiences as she moves through motherhood – my struggles started to make sense.
Motherhood is the best journey I have ever been on, but unfortunately we need so much more support than we are provided. So I created this program to support you to move from struggling to thriving in your motherhood transformation. This program is about you – honouring you, nurturing you and helping you to connect in with who you are now you’re a mumma!
So please join me, I’d love to support you on this journey!
You can do this, even if…
I’ve given you all the information for Mindful Motherhood, it’s now time to decide whether you want to take the leap. I only have spots available for twelve beautiful women, and I would love for you to be one of them.
If you’re still on the fence, please send me an email at firstname.lastname@example.org and share with me what is holding you back and I’ll let you know if I think you’re a good fit for this program (and answer any other questions you might have).
I can’t wait to help you transform your motherhood experience (even if you feel like you’re not a priority right now) so that you can be the best version of you for your family!